Tribal Flow with Live Music by Raihan Alam

Free your mind and move your body with primal earth energy. Jess Mihm leads an energizing sequence while musician Raihan Alam creates beats with a variety of percussion instruments to get you into a flow state. In the second half of class, the focus shifts to dropping you into the parasympathetic nervous system with relaxing postures, breathwork, and the one-of-a-kind meditative drone sounds of the Aboriginal Australian didgeridoo.