Live Ambient Guitar and Reset

Need a total mind-body reset? Raise your vibration while melting away physical and energetic stress. Enjoy the meditative sounds of the live ambient guitar by Luke Bonner, while Jessica Mihm guides you through a 75-minute experience. This special class is designed to reset your mind-body on a cellular level and bring you into a state of deep relaxation. You will be guided through neuro-reprogramming breath work, long relaxing restorative postures with bolsters & blankets, and close with a blissful yoga nidra.

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